Lire ✓ Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit. Par Joe De Sena – Terrapin-info.co.uk


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Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit. From The Best Selling Author OfSpartan Up A Complete 30 Day Workout And Diet Plan To Help You Reach Peak Performance Joe De Sena Designed The Spartan Races To Test Overall Conditioning Strength, Flexibility, Endurance, And Speed His Signature Take No Prisoners Approach To Achieving Physical And Mental Fitness Has Taken The Endurance World By Storm And Inspired Millions Now In Spartan Fit , De Sena Breaks Down That Approach And Gives Readers The Tools They Need To Conquer The Course And Life, Including A 30 Day Workout And Diet Plan To Prepare For The Spartan Sprint Or To Just Get You In Shape Full Body Workouts Requiring No Gym, No Weights How To Build On One Race To The Next Inspiring, Motivating Stories Of SpartansA Complete Spartan Training Guide, Spartan Fit Will Arm Readers With The Strength, Knowledge, And Grit To Never Question Their Potential Again.

  • Kindle
  • Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
  • Joe De Sena
  • English
  • 18 February 2018
  • 0544439600

About the Author: Joe De Sena

John Durant is the author of The Paleo Manifesto and co author of Spartan Fit by Joe De Sena, founder of Spartan Race July 2016.John is the founder of Wild Ventures, an angel syndicate focused on consumer health products technology He advises Thrive Market, Exo, AOBiome, Greatist, Brilliant Bicycles, Hu Kitchen, and Power Supply.John studied evolutionary psychology at Harvard under Steven Pinker before moving to New York City and becoming a professional caveman mimicking a hunter gatherer diet, running barefoot through Central Park, experimenting with intermittent fasting, and doing polar bear swims in the Atlantic He has been featured in the New York Times and The New Yorker, interviewed on The Colbert Report and NPR Morning Edition, and has been rated one of The 100 Most Influential People in Health Fitness Prior to becoming a professional caveman, he spent three and a half years at an ad tech startup after a stint in management consulting.